Kickoff call Sunday, Nov 29 Day 1 is Monday, Nov 30 Doors close Sunday, Nov 29

@cassieinmotion_ presents

21 days.
3 promises.

One for your mind, one for your body, one for your goals. Three weeks of keeping them, with a crew doing it right alongside you.

Mind Feed your brain
Body Move, your way
Goals One step, every day

Sound familiar?

You start strong. Then life happens. Then you start over.

You don't need another overhaul. You need three small promises you actually keep, long enough to prove to yourself that you're someone who follows through. That's what the next 21 days are for.

The three commitments

You choose. You commit. You check in.

Mind

Feed your brain something that helps you grow. A book, a podcast, a lecture, a course. Pick it on day one and give it a little time every day.

Example: 10 pages of a book before bed

Body

Walking a step count, a workout program, running, the gym. You decide at the start exactly what counts, then show up for it and check in.

Example: 8,000 steps a day

Goals

Name one goal you've been putting off. Then pick a daily action toward it, no matter how small. Small and done beats big and someday.

Example: 15 minutes on my side business

Four live calls

You won't be doing this alone.

We kick off together, then regroup at the end of every week to celebrate wins, troubleshoot what's hard, and reset for the next seven days.

Sun, Nov 29 Kickoff call Lock in your three commitments and meet your crew. 9:00 AM ET · replay available all day
Sun, Dec 6 Week 1 check-in What worked, what didn't, and one adjustment. 7:00 PM ET
Sun, Dec 13 Week 2 check-in The messy middle. This is where it sticks. 7:00 PM ET
Sun, Dec 20 Finish line Celebrate 21 days and decide what comes next. 7:00 PM ET

Kickoff is Sunday morning, and the replay stays up for the rest of the day. Weekly check-ins are Sunday evenings, with replays emailed within 24 hours.

What's included

Loved the 7-day walk? This is its big sibling.

Same supportive energy, three times the momentum, and room for every part of you, not just your step count.

1
Kickoff + 3 weekly live callsCoaching, accountability, and real talk with Cassie.
2
Daily check-insMark your mind, body and goal wins every day and watch the streak build.
3
A running Instagram group chatAll 21 days, right in your DMs. Women who get it, cheering you on and keeping you honest.
4
Weekly reflection promptsOne question a week to notice who you're becoming.

Your coach

Hi, I'm Cassie.

For 12 years I've worked as a prosthetist orthotist, helping people rebuild their confidence one small, steady step at a time. I've seen up close that change doesn't come from a perfect plan. It comes from doing what you said you'd do, again and again.

I built this challenge for the woman who's tired of starting over. Give me 21 days and I'll help you prove you're not.

Questions

What if I miss a day?You pick it back up the next day. Never miss twice. This is about consistency, not perfection.
How much time does it take?As much as your commitments take. You set them, so you can make them fit a full-time job and a busy family.
Do I have to be a walker?Nope. Your body commitment can be any movement you choose: steps, a program, running, the gym.
What if I can't make a live call?The kickoff replay is available for the rest of the day on Nov 29, so you can catch it whenever your Sunday allows. Weekly check-in replays are emailed to you within 24 hours.

Three weeks from now, you'll be glad you started.

Kickoff Sunday, Nov 29. Day 1 Monday, Nov 30. Finish line Sunday, Dec 20.

I'm in. Join for $21
@cassieinmotion_